DAISY (Bellis perennis)

Many of us will remember those lazy summer days of childhood, making daisy chains or pulling each petal out one by one and chanting the traditional mantra of “he loves me, he loves me not!” Was it just us girls or did the boys do this too I wonder? The name Daisy may be a […]

TENDONS AND LIGAMENTS

The muscles, bones, ligaments and tendons all work together in response to signals from the brain. Tendons are strong bands of connective tissue which connect muscles to bones and their job is to help the muscles move the joint. Ligaments, on the other hand, connect one bone to another and help to stabilize the joints […]

WHY COFFEE AND TEA ARE GOOD FOR YOU!

Many of us have been told to reduce our tea and coffee intake because caffeine is fundamentally bad for our health, but is this really true? Black, green or White tea (Camellia sinensis) can be considered a herbal brew, as indeed could coffee (Coffea arabica), and they share a lot of beneficial properties in common. […]

CORE STRENGTH

Core strength refers to the muscular control needed to maintain stability around the lower back and pelvis. These muscles not only have to be strong but need to respond quickly to stabilise the lower back and pelvis during movements such as running, jumping and kicking. Core muscles include the pelvic floor, diaphragm and the abdominal […]

Why you should use a foam roller

Those of you who come to me regularly for massage know what a fan I am of the foam roller. I’m not talking about the ones that you put in your hair to make it curly, rather those used to iron out tired and stiff muscles. Whilst some favour the steamroller approach of using the […]