Massage in Pregnancy

Many women are drawn to the idea of massage during pregnancy. It can be used to relieve the associated aches and pains, as a form of deep relaxation, a way of getting in touch with both your body and your baby and to prepare for the impending birth. Massage is truly beneficial at this time […]

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Stretching for Runners

Heading out for a run in the mornings or evenings I have become sadly aware that it’s getting rather colder recently. Obviously adding extra layers is a sensible step, but it’s also time to remind you runners of the importance of warming up before a run! The warmer muscles are, the less likely you are […]