The Grindleford Goat Sportive

This weekend the annual sportive known as the Grindleford Goat takes place. It’s hard and hilly and you have to be pretty fit to do it. I have done the post event massage at this sportive before and heard the stories of triumph and the tales of endurance and as a cyclist myself I know […]

No Pain – No Gain?

A potential client called me the other day and said she wanted to book a sports massage with me but was worried it might be very painful as she had had one previously, with another therapist, and she was “black and blue” afterwards. This got me thinking again about the concept of “no pain no […]

The Benefits of Deep Tissue Massage

1. Alleviates Chronic Back Pain One study that compared the effectiveness of two different kinds of massages for treating chronic back pain, therapeutic (lighter) massage versus deep tissue massage (DTM), found that DTM treatment over the course of 10 days resulted in significantly better improvements in pain compared to therapeutic massage (Studies in Health Technology […]

Women’s Wellbeing

I work with women of all ages to address specific health issues during the various stages of life. I use a combination of massage, herbal medicine, visualisation techniques and offer practical advice on diet and lifestyle. So whether you are trying to conceive, are pregnant, going through the menopause or have general health concerns I […]

Sports and Remedial Massage Free Taster Sessions!

Do you have a sports injury or a long standing health condition? You may benefit from a sports and remedial massage. If you live in or around the Sheffield area then come and see me for a free fifteen minute taster session and see how I can help you. Sports Massage Flyer