Massage in Pregnancy

Many women are drawn to the idea of massage during pregnancy. It can be used to relieve the associated aches and pains, as a form of deep relaxation, a way of getting in touch with both your body and your baby and to prepare for the impending birth. Massage is truly beneficial at this time […]

Red Clover

Red clover (Trifolium pratense) can be found in flower in our local meadows at the moment. In common with other members of the legume, or pea family, It is a nitrogen fixer. That is it has the ability to take nitrogen from the air and “fix” it in its root nodules and this in turn […]

White Dead Nettle

White Dead Nettle (Lamium album) is often mistaken for the stinging nettle but is in fact a member of the mint family. This family have hollow square stems and are usually very aromatic – think Rosemary, lavender and lemon balm. All of them are beloved by bees and White Dead Nettle is no exception. This […]