When was the last time you lay in a field and gazed up at the clouds? Have you ever walked through the dew laden grass barefoot in the early morning? When did you last sit high on a hill and watch the sun slowly disappear below the horizon? Or lay in the soft, scented pine needles deep in a forest and listen to the whispering of the trees?
I had wanted to write this book for years and the pandemic gave me the opportunity to finally get down to it.
Wherever you find yourself right now, this book offers you an invitation to reconnect with the many gifts that nature has to offer us.
Down To Earth: How Nature Improves Our Mental Wellbeing
